Monday, May 28, 2012


I love chicken!!!  I roasted a lot of breasts and thighs the other day.  Some of it I used for chicken salad, some I used in salads for my dinners, and today, I used the rest for chicken sandwiches for my family.  For the boys, I used whole grain buns, but my husband and I decided to forgo the buns and eat some healthy chips with our chicken instead.

With the only carbs coming from the chips, this meal is a no brainer.  The chicken is only about 130 calories, but it does contain some fat - but that is the only fat in the entire meal.  Overall, a great choice for a meal if you are watching what you eat.

Roasted Chicken 
Boneless chicken breasts and thighs
Olive oil
Granulated Garlic
Steak Seasoning

Preheat oven to 425.  Place cleaned chicken on a sheet pan.  Lightly sprinkle with olive oil.  Season with salt, pepper, garlic, and steak seasoning on both sides.  Cook on middle rack in oven for 7-8 minutes on one side; turn chicken over and cook until juices run clear.  Cool and store or serve as an entree.

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