Monday, May 28, 2012
With the only carbs coming from the chips, this meal is a no brainer. The chicken is only about 130 calories, but it does contain some fat - but that is the only fat in the entire meal. Overall, a great choice for a meal if you are watching what you eat.
Boneless chicken breasts and thighs
Preheat oven to 425. Place cleaned chicken on a sheet pan. Lightly sprinkle with olive oil. Season with salt, pepper, garlic, and steak seasoning on both sides. Cook on middle rack in oven for 7-8 minutes on one side; turn chicken over and cook until juices run clear. Cool and store or serve as an entree.